I see you. I get it.

I wasn’t sporty growing up so inexperience had left me nervous to attend a gym or group fitness class but at age thirty five, after having two children, I decided It was time to do more for me - I needed to get moving more, clean up my nutrition and do something positive for myself to improve my body confidence and wellbeing. I wanted to live a fitter, stronger, healthier life for me and for my boys.

Back then I'd never done a push up or held a plank (I'd no idea what a burpee was!) so I know it can be a big deal to find the courage to step out of your comfort zone! Once I started training I fell in love with the feeling - and the results! I soon learned that consistency is key, I made sure training was a non-negotiable feature in my busy week and I’ve never looked back, ultimately leading me to follow my passion and qualify as PT so I can now pass on that vibe to help others.

Whilst I can't go back and thank the old me, I can reach out to encourage you to be brave, to realise that you don't have to see the whole staircase, just take the first step - long before you reach your goal you'll have to make the decision to start the journey and I’m here to help you!